fat2phat: initial weigh-in

Today kicked off the new fat2phat (see this post). I weighed 203.6 pounds with a body fat percentage of 19.1%. I've noticed that the body fat percentages on my scale are pretty suspect - or at least very sensitive to factors like hydration - so I wouldn't put much stock in that. Anyway, I weighed 203.6 pounds. So, relative to my goal of 190 pounds by Christmas, I have 13.6 pounds to go - or an average of 0.45 pounds per week. You can chart my progress with this spreadsheet (download here).