The Rock

Dwayne Douglas Johnson a.k.a The Rock is an interesting guy. I've seen a couple of interviews with him and he seems quite down-to-earth in real life. There was an article about him in the September 2006 issue of Men's Health's magazine entitled "The Rock's Rules for Reinvention". Some of my favorite excerpts were:

"Always improve. Always evolve. Never give up."

"Clarity is king: being very clear on what your intention is, on what your goal is ... When you have that, the truth shall set you free ... those are the most powerful tools we have in life: truth and knowledge. A lot of times the truth can hurt, the truth sucks, it can crush your ego. But it's freeing just to know it. Make sure that everyone is very, very clear on things."

"My director once quoted a basketball player who said, 'When you are not practicing, remember, someone somewhere is practicing, and when you meet him, he will win.' I think I jumped up and threw my table across the restaurant, it connected so well with me. But a lot of times you have to dial it down a bit ... Going without sleep is counterproductive. At some point, you just have to get off that treadmill."

There was also a good swiss-ball exercise I'll need to keep in mind for the future:

Get into pushup position, resting your shins on a Swiss ball. Raise your hips as high as you can as you roll the ball toward your body. This is the starting position. From here, bend your elbows to lower your chest toward the floor, pause, then push yourself back up. "You can do so many variations," says Johnson. "Lift one leg, come down slow, isometrically hold the pushup, with your face 6 inches off the ground. It works your core, shoulders, triceps, chest, balance, everything."

Interesting that I'm taking life advice from a former pro wrestler but it's important not to judge a book by the cover. I'm learning that everyone has something to share with us if we're willing to really listen.