fat2phat: Week 4 results

Weight can be such a random thing sometimes. That's why a friend of mine recommended focusing my goals around things that I control (frequency of workouts, quality of eating) than things I don't control (what the scale says). This week, I failed on the things I control - I ate poorly and didn't workout - but I succeeded on the thing I don't control - when I weighed myself this morning, I was 203.2 pounds and 19.9% body fat (down almost a pound and a half from last week).